The Activate DVD and its ebook are terrific sources to
supplement your yoga, fitness, or stretching routine. Fitness Expert, Tom
Furman uses precise language to teach you a very simple and
effective way to increase and strengthen your range of motion. By applying Mr.
Furman’s method to your existing routine you will become stronger, more mobile,
and resistant to injury. Does this sound too good to be true? Please read on…
We all know that if we stretch a tight muscle that the
result will be an even tighter muscle. The technique of Activate calls upon
Sherrington’s Law of Reciprocal Innervation which basically states: if you want
one muscle to relax, you have to tighten the opposing muscle. Mr. Furman will teach you the muscles you
need to pre-fatigue in order to achieve optimal mobility or flexibility. Do you
have low back pain? Check out Mr. Furman’s version of the Sphinx. Do you have tight
neck and shoulders? Not anymore once you learn the methods of Activate.
The DVD contains sequences that were shot indoors and out in
the beautiful Florida sunshine. Mr. Furman speaks very clearly as he
demonstrates the techniques of Activate. His instruction, demonstration, and
the use of animation make it very clear as to what is to be accomplished with more
than 20 exercises. Mr. Furman covers virtually every part of the human body to
insure that you will be mobile and pain free. Say goodbye to “Mr. Tin Man.”
The Activate ebook is a condensed version of the DVD. I
recommend purchasing both of them as they complement each other nicely.
These products are professionally filmed, photographed, and
packaged. They are a great addition to my library. I love that the techniques
of Activate are quick, easy, and most of all effective. I use Mr. Furman’s
exercises after my workouts and on my recovery days. I recommend that you do
the same.
Please check out Mr. Furman’s website for more information
and more of his great products.
All the best, Brian
