2014: A Look Back At An Amazing Year! [Video]

This is why I love Winter Garden Yoga. Watch this video and I think you will, too.

Make 2015 your best year ever!

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

Instant Results For This Yoga Pose...

Don't miss this great tip that will instantly improve your Reverse Warrior. If you are seriously interested in getting the most out of your yoga, check out this clip...

   Yoga expert and author, Brian Friedman demonstrates the Reverse Warrior.

In my opinion, Reverse Warrior is the evil twin sister of side angle pose. That is to say the benefits are very similar to the side angle pose: asymmetrical hip opening, leg strengthening element of warrior two combined with the side strengthening and side lengthening benefit of triangle pose, but with a higher intensity... especially if you true it up by keeping your top arm straight.

Most yogis will be humbled by this variation because of the rigorous demands of anatomical correctness. Don't let that happen to you. Take a deep breath, use good technique, and do the best you can. The rest will follow.

This is just the tip of the ice burg. If you want more (and I know you do...) I invite you to see what others are saying about Functional Yoga Instruction(tm)...

Awesome Book!
5/5 stars! "Brian Friedman's method of teaching yoga really makes sense and truly allows positive, healthy change to occur in the body. His emphasis on correct alignment and movement rather than on flexiblity makes yoga safe and accessible to everyone. This book goes step by step, and with photos and clear directions, Brian teaches you how to move in and out of the postures correctly, avoiding strain and injury and increasing strength. This is a fantastic, practical book. No matter how much experience someone has with yoga, there is so much to be gained by reading this book and following Brian's method. I highly, highly recommend it."

Must Have Book!
5/5 stars! "This is a must have book to add to your yoga collection whether you are a student or a yoga teacher. I have practiced yoga for over 10 years and taught it for over seven years and I have learned more from Functional Yoga Instruction then in all my personal yoga experience and instruction combined. It has completely changed my practice and how I teach yoga. This book is very organized and explains the techniques in a simple, clear, precise way. Functional Yoga Instruction teaches how to move on the mat in a safe, effective way which spills into proper movement off of the mat. Since I have practiced Functional Yoga Instruction and used the techniques in the book, I move better on the mat, as well as off the mat. It has increased my body awareness and I am much stronger. This book is ALL killer and no filler. I highly, highly recommend it!"

Don't get left behind. Invest in your copy now!

What They Never Tell You About Side Angle Pose

Have you ever thought about the intent of side angle pose (parsvakonasana)? Are you ready to hear a fresh perspective that will take your awareness to the next level?

In my opinion, side angle pose is the best of two worlds: the hip opening, leg strengthening element of warrior two combined with the side strengthening and side lengthening benefit of triangle pose.

But here's the thing, most people miss these wonderful benefits because their focus is to get their hand to the floor... at all costs. The result? A weird sort of front bend that's hard to breathe in. But before I say anymore, check out this clip...

                    Yoga expert and author, Brian Friedman demonstrates a progression for side angle pose.

I choose the modified version for my system of yoga (Functional Yoga Instruction), personal clients, as well as my led classes because I feel you get the most return for your investment. In other words, you get just as much (if not more) from the most fundamental version than if you decide to progress into the deeper options.

As a smart yoga practitioner, you can see the value of embracing the fundamentals and taking the time to truly develop a deep inner awareness of what is going on during your practice. 

Want more? Check out what these fine folks have to say about their yoga experience with FYI:

Highly Recommended!
5/5 stars "I became interested in yoga when I learned it can help with some stiffness and a bit of arthritis I was having. As a beginner, I purchased Brian Friedman's Functional Yoga Instruction book to help me understand the poses. This book helps you learn how to do a pose correctly, comfortably and really make it count. Brian stresses perfect alignment with every move you make. His explanations and photos stay with me in my head throughout my entire day helping me to stay aligned in all my daily activities. When having correct posture and movement you feel stronger, notice less pain and have more energy. I am starting to feel the healing benefits of yoga on my body and mind. Who would have thought it could feel so good just keeping your body aligned throughout the day?

Great!
5/5 stars "Brian is a fabulous instructor. I took his workshop and learned so much, even after my 7 years of experience. His book is a mirror of his great teaching.

Don't hesitate. Get your copy now!

"I Feel Amazing. I Wish I Would Have Joined Sooner"

From the desk of Brian Friedman/Owner of Winter Garden Yoga

Each month Winter Garden Yoga features an amazing VIP who has achieved incredible results with our guaranteed methods. We call this feature: Winter Garden Yoga's Client of the Month.

Nominees share their inspirational stories (in their own words) and their photographs to motivate others to break old, destructive habits and to rise higher than they ever thought before.

This month we are proud to share Jennifer's marvelous story. What did Jennifer do to get rid of her achy joints? What did Jennifer do to rev up her energy? What did Jennifer do to lose an inch around her waist and hips?

These answers and much, much more will be revealed in Jennifer's amazing and inspirational story.

Read on...

1. What made you decide to join our studio?
I have fibromyalgia and endometriosis and had been neglecting my health for over a year. I didn’t feel like myself and was unable to deal with daily stresses. The level of pain I had been living with had become unbearable. I reverted to medications to deal with the pain. I had gained almost 20 pounds and knew that I had to do something before things got even more out of control. I had done yoga off and on for 15 years, so I was aware of the benefits.

2. What results have you received since joining our studio?
After a couple of weeks I had more energy and noticed that I was able to deal with daily stress. The biggest change came after a month. My pain level had diminished by at least 75%. I no longer rely on the medication. I began the nutrition counseling 6 weeks ago and can’t believe how quickly I saw results. I have lost an inch in my waist and hips and at least 5 pounds (I try not to weigh myself).

3. How do you feel now compared to how you felt before joining our studio?
I feel amazing! I wish I would have joined sooner.

Jennifer is off her pain medication, has more energy, and wonders why she didn't
come to WGY sooner.

4. What do you like best about our studio?
Winter Garden Yoga is not only a yoga studio, but it is also a supportive family. I’ve only been a member for 5 months, but I instantly felt like I was part of something awesome. After years of doing yoga and experiencing a gamut of different instruction styles, these are by far my favorite instructors. They are truly interested in helping people reach their health and fitness goals.

5. What would you say to someone on the fence about joining our studio?
Why wait? I had all of the excuses. I understand! I felt guilty about leaving my son in the evenings after working all day, I didn't want to spend the money (I was already paying for a gym membership), I didn't have time, etc. Make “You” a priority!

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.