A Blueprint for Good Technique, Reverse Triangle

This may be a new perspective on an old favorite of yogis everywhere. The name of the posture says it all, REVERSE triangle. In my opinion, the intent of this classic pose is a side bend. Be sure to watch this clip to get the most bang for your buck.

By using the hips correctly the following is achieved:

• Injury Prevention. Movement expert, Gray Cook has said that lack of symmetry can lead to injury.
• Resilience. Fitness expert, Steve Maxwell, said that lateral flexion is one of the first ranges of motion we lose as we age.
• Tone and Lengthen the Midsection. By contracting one side of the lateral chain (toning) the opposite side of the lateral chain must release (lengthen).

There you have it, a simple technique that packs quite  punch (in a kind and loving yogic way).

All the best, Brian

Secrets Revealed: Penalty Cardio, Fat Loss

A special message from Brian about fat loss.

Get ready to enjoy Winter Garden Yoga’s new series of blogs: Secrets Revealed. Within these posts you will find a goldmine of information to help you with your health and fitness goals. These are the tips and tricks that I use with my private clients to get outstanding results. This stuff works. In fact, you may find that these posts disappear after a while because I may think twice about giving away such great material. If you’re ready to melt away the extra pounds, boost your energy, and feel years younger please read on…

“What’s the quickest way for me to get in shape?” This is the most popular question I am asked. The real question is: “How can I burn fat, build muscle, and look toned?” The answer is easy. In fact, it is too easy.

Enter, Penalty Cardio

I picked up this tip from a friend of mine (and $10, 000 body transformation winner), Doruk Ilgaz. Doruk would encourage his clients to do their best throughout the week... you know the drill... eat right and exercise. However, if there was ever a time when someone fell off the wagon, Ilgaz would dispense penalty cardio.

Here's How It Works

Let's say that you're out with friends and you succumb to peer pressure. You just HAVE to have ONE beer. No harm. No foul. That is until it turns into two or three beers.

Okay. You messed up. Own it and pay it back with penalty cardio.

Penalty cardio must be served first thing in the morning. Wake up, use the restroom, and get to work. Here's a routine I share with Winter Garden Yoga's Platinum VIPs:

Disclaimer of liability: Always consult with your physician or health care provider before trying this or any other health and fitness routine.

The cardio routine outlined here can be used with a jump rope, power walking, or virtually any form of cardiovascular activity. The key is to train in intervals of 20 seconds of varying intensity. The workout described below uses running in place as an example.

Set your timer for 20 minutes. Warm up for three minutes and then begin your workout immediately. After your 14 minute workout, cool down for the last three minutes.

• Warm Up x 3 minutes
• Walking in place x 20 seconds
• Jogging in place x 20 seconds
• Running in place x 20 seconds
• Repeat 20 second intervals, nonstop, for 14 minutes
• Cool Down x 3 minutes

Use your best judgment and take breaks as needed. You can switch to easier versions of cardio if needed. 

Yes, this means that on some days you will have two workouts.

If we take a tip from Tim Ferris, you can also use penalty cardio if you know that you're going to have an off day. We're all human, right? Maybe there will be a holiday smorgasbord coming your way or an off-the-hook office party. No problem. Own it and create a caloric deficit before the event with penalty cardio.

Got it?

Good!

You Can Do It!

One of the many benefits of Winter Garden Yoga's VIP packages is the accountability. Our VIPs are literally surrounded by people who want to succeed. And they want you to succeed too. 

One of our VIP Success Principles is to surround yourself with like minded people. You want to be around folks who will lift you up and inspire you... not hold you down. 

If you're ready to put an stop to frustrating dead ends, if you're ready to make amazing things happen for your life, then I want you to contact us for a free, no obligation consultation. You've got nothing to lose because your results are guaranteed. Get started now!

I Always Feel Great and Peaceful, The Best Yoga

Client of the Month: Blanca Herman

Each month Winter Garden Yoga features a VIP who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Blanca's story. How does a grandmother in her 60s get more toned, handle stress, and have more energy?

Read on...

"Approximately one year ago, at age 63, I was feeling very stressed, I had problems with balance, I was not sleeping well, and I was tired all the time. I had read about the many benefits of yoga, and mentioned to my husband that I was considering taking yoga classes. He was the one who brought Winter Garden Yoga to my attention. I decided to give it a try and feel that it was one of the best decisions I've ever made.

Blanca, 63 years young, has more energy and is getting toned with Winter Garden Yoga.

"Since joining Winter Garden Yoga, I am sleeping and handling stress much better; my balance is improving; I feel more confident; I have more energy; and, as a bonus, I am getting toned and my posture has improved.

"Winter Garden Yoga has the best yoga instructors. Brian is an amazing teacher, incredibly knowledgeable and patient. I love his Beginner's Yoga classes, and also Karen's Yin Yoga classes. I always feel great and peaceful after class.

"I definitely recommend Winter Garden Yoga to anyone considering taking yoga classes. I truly believe it's a decision that will result in many positive changes in your life."

What are you waiting for?

Isn't it time to do something for you and you alone? Are you ready to be just like Blanca? Are you ready for your own life changing transformation?

Call us for a free, no obligation, consultation at 407-579-9889407-579-9889 or contact us now! We guarantee your results!

All the best,

Brian

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