The Best Fitness App [Controversial], Fitness App

What's the Best Fitness App?

It’s not what you think...

As one of central Florida’s most respected and sought after fitness experts, I get a lot of questions about which app is the best for weight loss, getting in shape, keeping track of nutrition, and the list goes on. I’ve done my own research on the subject right here at Winter Garden Yoga and I’ve done my fair share of reading up on which fitness app is the best.

The bottom line is I know which app guarantees the greatest results. My answer will shock you and it will be hard to hear, but I assure you that if you use this app, your chance of success will improve by 66%. (Billy Beck backed up this statistic in his own research as a top personal trainer and motivational speaker. See his video below for details.)

My fitness app of choice…

· Will give you immediate and actionable feedback

· Will keep your goals in the forefront of your psyche

· Will let you know instantly when you should eat

· Will let you know instantly when you should exercise

· Will let you know instantly if what you’re doing is working

· And so much more…

But first, an experiment in pain

In Dave Ramsey’s Financial Peace University, Mr. Ramsey tells of an experiment that a credit card company tested on consumers. The company wired up the participants to various clinical machines that would test heart rate, brain waves, body temperature, etc. During the experiment, the volunteers would pay for a transaction with cash or with a credit card. The amazing discovery was that each time someone reached into their pocket to fork over the dough, the clinical outcome was pain. Crazy, right? The credit card company discovered that paying with cash was actually painful. The other, equally, amazing discovery was that each time someone paid with a credit card, the pain was much less. And if the participant swiped their card it was less painful still.

Why was that? Because there was a big disconnect between the consumer and their money when they used their credit cards.

I believe it is the same for fitness apps

When you use a touch screen to track what you’re eating or what you’re doing for exercise, I believe there is the same disconnect between you and your health habits. After all, YOU’RE not eating a piece of chocolate cake, YOU’RE just entering the data into your app. Believe me, it’s a lot less painful than owning up to a bad choice and putting it in writing.


Embrace the pain

The pen is mightier than the app.

Yes, it will be painful. But as the Buddha said, “Suffering is the greatest teacher.” Get out a pen, a paper journal, and write down what you’re doing. When you commit to this, you will be triggering multiple neural pathways.

Number one: Visual. When you write down your habits, you will see what you’re doing.

Number two: Tactile. The act of writing makes you an active participant.

Number three: Audible. When you read what you’ve written, you may say to yourself, “I can’t believe I ate that!”

And as any college student will tell you, the more pathways you activate, the more likely the information will stick.

I know what you’re thinking

“But my app________________.” This objection will echo in the annals of the fitness industry right along with “But what if________________?”

My apologies, I digress.

But my app…

· Tells me how many calories I burned

• No it  doesn’t. It’s an assumption based on a general math problem. No one knows how efficiently you burn calories unless you, specifically, are in a clinical environment.

· Tells me how many calories I consumed

•  No it doesn’t. It’s an assumption that what you’ve entered matches EXACTLY with what you’ve eaten. It’s a guess at most.

· Makes it easy for me to___________________

•  No it doesn’t. Your app disconnects you from what’s really going on.

Believe me, your mirror will tell you more about your health habits than your app ever will.

So what’s the best app?

You guessed it (although your probably don’t want to hear it), pen and paper wins hands down… every time. Period.

"...all of the research I have seen had participants write in a journal" ~ Billy Beck

When you begin to write in your fitness and nutrition journal…

· You will improve your chances of success by 66%

· You will be in good company. WGY’s most successful participants (Marita, Gloria, Janis,)  use pen and paper

· You will connect, deeply, to your goals

· You will save money because pens and paper are way cheaper than technological gadgets

Simply stated, if you want to put your journal to good use, if you have the desire to make positive changes in your life, and you believe that Winter Garden Yoga can help you. I invite you to contact us or call us for a free, no obligation consultation. You have nothing to lose because your results are guaranteed. Be among the 100s who have lost weight, gained strength, gotten toned, and reclaimed their lives. Call or contact us today!

PS: Check out Billy Beck’s video here.

Is This YOUR Yoga Teacher?, Winter Garden Yoga

From the desk of Brian Friedman, Owner/Director of Winter Garden Yoga.

As Winter Garden’s resident expert on yoga, nutrition, and healthy living, I often get asked what separates a bad yoga teacher from a good or great yoga teacher. Needless to say, it's a touchy subject and some people will get their feathers ruffled by some of the insight I’m going to share. To keep this honest, I’ll begin with…

Mistakes I’ve Made In The Past

1. I assumed everyone wanted to do what I could do. The practice of yoga is a very personal thing for everybody. My first mistake was to think that not only did everyone want to do “advanced” techniques such as handstands but that everybody COULD do “advanced” techniques.

In my defense, my first batch of yoga clients were relatively young, athletic, and fearless. My big ‘aha’ moment came when I began teaching at a different yoga studio. I remember standing at the front of the classroom and the students began to file in. One was a 74 year old grandmother, another was an overweight woman in her 40s, another was an injured weekend warrior, you get the idea.

My first thought was, “there goes the handstands.” But it taught me a lesson about yoga and about providing a service to others, which leads me to my next mistake…

2. I confused a yoga practice with a kick ass workout. It took me a little while to realize that yoga is an art intended to heal and restore the human body to its fullest expression. 100 or so years ago, life was tough, and yogis used yoga to restore balance to their bodies.

“Kick ass workout” and “yoga” should not be in the same sentence.

Yes, at Winter Garden Yoga, you may feel the amazing side effects of a workout: toned muscles, improved mobility, increased cardio, but it comes from applying concentration and excellent technique… NOT from heating the room and performing calisthenics.

Just because I can do this doesn't mean my students should, could, or would.

3. I didn't make time for my own practice. This speaks for itself. If you’re going to be a leader you’ve got to lead by example.

The Biggest Mistakes Other Teachers Make

1. Creating a yoga class to show how much they know vs. focusing on the student’s needs. This is by far the most common mistake I see. Teachers will use a ton of complex yoga postures and sequences in a single class just to show that they're special. If you’re a teacher, remember: The goal is getting results for your students, not designing something that looks cool.

2. Being arrogant. This is common among teachers who practice very specific, “traditional”, methods of yoga. Or the teacher who has been to India to learn “real” yoga. These teachers act like they know more than everybody in the room, but I’ll tell you a secret… they don’t. Some teachers with the highest level of credibility in the world have never stepped a foot in India. If you’re a teacher, remember: Your students should feel welcome and part of a like-minded community. Be open to discussion… even if it involves questioning your method of teaching.

3. Giving the same bulls#@t answers. I see this all the time. Someone walks up to a teacher and asks a specific question… “Why do we put our hands this way in downward dog?” Only to have the teacher respond, “Because that’s how I was taught.” If you hear this from your teacher, I would encourage you to roll up your mat and seek yoga elsewhere. If you’re a teacher, remember: If you don’t have a straight answer for your students, or if you don’t know the answer, find the necessary resources to fulfill their enquiry.

4. Taking their students too far, too soon. The goal of a yoga teacher is to get positive results for their students making them stronger, more mobile, or in better condition than when they walked through the studio’s doors. It is not the goal to cripple them, drain them of all their life substance, or make them sore for three weeks.

A lot of teachers know that people instinctively think that the more they suffer the more they progress… “No pain. No gain.” Instead of correcting that flawed mentality, they use it to build a reputation that might earn them a lot of credibility and students. Allow me to repeat: “Kick ass workout” and “yoga” should not be in the same sentence. If you’re a teacher, remember: Anyone can kill someone in a class. That's the easy way to earn a reputation. Getting students positive results through a combination of good technique and proper sequencing is another story

5. They stop evolving. The day you stop learning new things about yoga is the day you lose your passion. Every teacher worth their salt should hunger to gain new knowledge of good technique, proper sequencing, modifications, and adaptations. Keeping yourself closed to learning new material is a huge mistake. It’s even worse to keep newly acquired knowledge to yourself. If you’re a teacher, remember: There are opportunities all around you all the time that can lend themselves to improving your knowledge. It may be in the form of a golf swing, an ergonomics seminar, who knows? The key is being open to new things and applying them to your classes in a positive way.

The Least You Need To Know

• Many teachers have their students do “advanced” yoga postures and sequences despite the fact that it may not be serving their student’s goals. It stands to reason that including certain yoga poses (or other gimmicks) could explode their marketability, but teaching this material could be injurious to their students.

• When a student asks a yoga teacher a question, the last thing they want is to feel stupid. The teacher might think they will dazzle their student with their knowledge, but all that will happen is that the student will think the teacher is arrogant... or worse. 

• Anyone can use gimmicks and flash. That's the easy way to earn a reputation. Getting their students positive and lasting results through a combination of discipline and proper yoga technique is another story.

• If you're someone who makes a living by having people practice yoga… practice what you preach.

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

[Video] Winter Garden Yoga: 2015!

Here's a sneak peek of an amazing year we have planned...

It's not too late.

You can be  toned...

You can get your energy back...

You can feel good about your body...

Don't get left behind. Make 2015 your best year ever!

Right now, I'm inviting you to Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

2014: A Look Back At An Amazing Year! [Video]

This is why I love Winter Garden Yoga. Watch this video and I think you will, too.

Make 2015 your best year ever!

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

Instant Results For This Yoga Pose...

Don't miss this great tip that will instantly improve your Reverse Warrior. If you are seriously interested in getting the most out of your yoga, check out this clip...

   Yoga expert and author, Brian Friedman demonstrates the Reverse Warrior.

In my opinion, Reverse Warrior is the evil twin sister of side angle pose. That is to say the benefits are very similar to the side angle pose: asymmetrical hip opening, leg strengthening element of warrior two combined with the side strengthening and side lengthening benefit of triangle pose, but with a higher intensity... especially if you true it up by keeping your top arm straight.

Most yogis will be humbled by this variation because of the rigorous demands of anatomical correctness. Don't let that happen to you. Take a deep breath, use good technique, and do the best you can. The rest will follow.

This is just the tip of the ice burg. If you want more (and I know you do...) I invite you to see what others are saying about Functional Yoga Instruction(tm)...

Awesome Book!
5/5 stars! "Brian Friedman's method of teaching yoga really makes sense and truly allows positive, healthy change to occur in the body. His emphasis on correct alignment and movement rather than on flexiblity makes yoga safe and accessible to everyone. This book goes step by step, and with photos and clear directions, Brian teaches you how to move in and out of the postures correctly, avoiding strain and injury and increasing strength. This is a fantastic, practical book. No matter how much experience someone has with yoga, there is so much to be gained by reading this book and following Brian's method. I highly, highly recommend it."

Must Have Book!
5/5 stars! "This is a must have book to add to your yoga collection whether you are a student or a yoga teacher. I have practiced yoga for over 10 years and taught it for over seven years and I have learned more from Functional Yoga Instruction then in all my personal yoga experience and instruction combined. It has completely changed my practice and how I teach yoga. This book is very organized and explains the techniques in a simple, clear, precise way. Functional Yoga Instruction teaches how to move on the mat in a safe, effective way which spills into proper movement off of the mat. Since I have practiced Functional Yoga Instruction and used the techniques in the book, I move better on the mat, as well as off the mat. It has increased my body awareness and I am much stronger. This book is ALL killer and no filler. I highly, highly recommend it!"

Don't get left behind. Invest in your copy now!

What They Never Tell You About Side Angle Pose

Have you ever thought about the intent of side angle pose (parsvakonasana)? Are you ready to hear a fresh perspective that will take your awareness to the next level?

In my opinion, side angle pose is the best of two worlds: the hip opening, leg strengthening element of warrior two combined with the side strengthening and side lengthening benefit of triangle pose.

But here's the thing, most people miss these wonderful benefits because their focus is to get their hand to the floor... at all costs. The result? A weird sort of front bend that's hard to breathe in. But before I say anymore, check out this clip...

                    Yoga expert and author, Brian Friedman demonstrates a progression for side angle pose.

I choose the modified version for my system of yoga (Functional Yoga Instruction), personal clients, as well as my led classes because I feel you get the most return for your investment. In other words, you get just as much (if not more) from the most fundamental version than if you decide to progress into the deeper options.

As a smart yoga practitioner, you can see the value of embracing the fundamentals and taking the time to truly develop a deep inner awareness of what is going on during your practice. 

Want more? Check out what these fine folks have to say about their yoga experience with FYI:

Highly Recommended!
5/5 stars "I became interested in yoga when I learned it can help with some stiffness and a bit of arthritis I was having. As a beginner, I purchased Brian Friedman's Functional Yoga Instruction book to help me understand the poses. This book helps you learn how to do a pose correctly, comfortably and really make it count. Brian stresses perfect alignment with every move you make. His explanations and photos stay with me in my head throughout my entire day helping me to stay aligned in all my daily activities. When having correct posture and movement you feel stronger, notice less pain and have more energy. I am starting to feel the healing benefits of yoga on my body and mind. Who would have thought it could feel so good just keeping your body aligned throughout the day?

Great!
5/5 stars "Brian is a fabulous instructor. I took his workshop and learned so much, even after my 7 years of experience. His book is a mirror of his great teaching.

Don't hesitate. Get your copy now!

"I Feel Amazing. I Wish I Would Have Joined Sooner"

From the desk of Brian Friedman/Owner of Winter Garden Yoga

Each month Winter Garden Yoga features an amazing VIP who has achieved incredible results with our guaranteed methods. We call this feature: Winter Garden Yoga's Client of the Month.

Nominees share their inspirational stories (in their own words) and their photographs to motivate others to break old, destructive habits and to rise higher than they ever thought before.

This month we are proud to share Jennifer's marvelous story. What did Jennifer do to get rid of her achy joints? What did Jennifer do to rev up her energy? What did Jennifer do to lose an inch around her waist and hips?

These answers and much, much more will be revealed in Jennifer's amazing and inspirational story.

Read on...

1. What made you decide to join our studio?
I have fibromyalgia and endometriosis and had been neglecting my health for over a year. I didn’t feel like myself and was unable to deal with daily stresses. The level of pain I had been living with had become unbearable. I reverted to medications to deal with the pain. I had gained almost 20 pounds and knew that I had to do something before things got even more out of control. I had done yoga off and on for 15 years, so I was aware of the benefits.

2. What results have you received since joining our studio?
After a couple of weeks I had more energy and noticed that I was able to deal with daily stress. The biggest change came after a month. My pain level had diminished by at least 75%. I no longer rely on the medication. I began the nutrition counseling 6 weeks ago and can’t believe how quickly I saw results. I have lost an inch in my waist and hips and at least 5 pounds (I try not to weigh myself).

3. How do you feel now compared to how you felt before joining our studio?
I feel amazing! I wish I would have joined sooner.

Jennifer is off her pain medication, has more energy, and wonders why she didn't
come to WGY sooner.

4. What do you like best about our studio?
Winter Garden Yoga is not only a yoga studio, but it is also a supportive family. I’ve only been a member for 5 months, but I instantly felt like I was part of something awesome. After years of doing yoga and experiencing a gamut of different instruction styles, these are by far my favorite instructors. They are truly interested in helping people reach their health and fitness goals.

5. What would you say to someone on the fence about joining our studio?
Why wait? I had all of the excuses. I understand! I felt guilty about leaving my son in the evenings after working all day, I didn't want to spend the money (I was already paying for a gym membership), I didn't have time, etc. Make “You” a priority!

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.