Instant Results For This Yoga Pose...

Don't miss this great tip that will instantly improve your Reverse Warrior. If you are seriously interested in getting the most out of your yoga, check out this clip...

   Yoga expert and author, Brian Friedman demonstrates the Reverse Warrior.

In my opinion, Reverse Warrior is the evil twin sister of side angle pose. That is to say the benefits are very similar to the side angle pose: asymmetrical hip opening, leg strengthening element of warrior two combined with the side strengthening and side lengthening benefit of triangle pose, but with a higher intensity... especially if you true it up by keeping your top arm straight.

Most yogis will be humbled by this variation because of the rigorous demands of anatomical correctness. Don't let that happen to you. Take a deep breath, use good technique, and do the best you can. The rest will follow.

This is just the tip of the ice burg. If you want more (and I know you do...) I invite you to see what others are saying about Functional Yoga Instruction(tm)...

Awesome Book!
5/5 stars! "Brian Friedman's method of teaching yoga really makes sense and truly allows positive, healthy change to occur in the body. His emphasis on correct alignment and movement rather than on flexiblity makes yoga safe and accessible to everyone. This book goes step by step, and with photos and clear directions, Brian teaches you how to move in and out of the postures correctly, avoiding strain and injury and increasing strength. This is a fantastic, practical book. No matter how much experience someone has with yoga, there is so much to be gained by reading this book and following Brian's method. I highly, highly recommend it."

Must Have Book!
5/5 stars! "This is a must have book to add to your yoga collection whether you are a student or a yoga teacher. I have practiced yoga for over 10 years and taught it for over seven years and I have learned more from Functional Yoga Instruction then in all my personal yoga experience and instruction combined. It has completely changed my practice and how I teach yoga. This book is very organized and explains the techniques in a simple, clear, precise way. Functional Yoga Instruction teaches how to move on the mat in a safe, effective way which spills into proper movement off of the mat. Since I have practiced Functional Yoga Instruction and used the techniques in the book, I move better on the mat, as well as off the mat. It has increased my body awareness and I am much stronger. This book is ALL killer and no filler. I highly, highly recommend it!"

Don't get left behind. Invest in your copy now!

What They Never Tell You About Side Angle Pose

Have you ever thought about the intent of side angle pose (parsvakonasana)? Are you ready to hear a fresh perspective that will take your awareness to the next level?

In my opinion, side angle pose is the best of two worlds: the hip opening, leg strengthening element of warrior two combined with the side strengthening and side lengthening benefit of triangle pose.

But here's the thing, most people miss these wonderful benefits because their focus is to get their hand to the floor... at all costs. The result? A weird sort of front bend that's hard to breathe in. But before I say anymore, check out this clip...

                    Yoga expert and author, Brian Friedman demonstrates a progression for side angle pose.

I choose the modified version for my system of yoga (Functional Yoga Instruction), personal clients, as well as my led classes because I feel you get the most return for your investment. In other words, you get just as much (if not more) from the most fundamental version than if you decide to progress into the deeper options.

As a smart yoga practitioner, you can see the value of embracing the fundamentals and taking the time to truly develop a deep inner awareness of what is going on during your practice. 

Want more? Check out what these fine folks have to say about their yoga experience with FYI:

Highly Recommended!
5/5 stars "I became interested in yoga when I learned it can help with some stiffness and a bit of arthritis I was having. As a beginner, I purchased Brian Friedman's Functional Yoga Instruction book to help me understand the poses. This book helps you learn how to do a pose correctly, comfortably and really make it count. Brian stresses perfect alignment with every move you make. His explanations and photos stay with me in my head throughout my entire day helping me to stay aligned in all my daily activities. When having correct posture and movement you feel stronger, notice less pain and have more energy. I am starting to feel the healing benefits of yoga on my body and mind. Who would have thought it could feel so good just keeping your body aligned throughout the day?

Great!
5/5 stars "Brian is a fabulous instructor. I took his workshop and learned so much, even after my 7 years of experience. His book is a mirror of his great teaching.

Don't hesitate. Get your copy now!

Secrets Revealed: Fat Loss, The Conclusion

Start Reaping the Benefits Today

Welcome to the third and final installment of our three part series on fat loss. You can go back and review the previous two steps below.

First installment:

Food journal? Check!

Second installment:

Inefficient exercise? Check!

Now what? Read on!

Put it Into Action

I'm going to share a very effective and simple template to help you with your fat burning goals.

Let's start with the food...

This template is based on an idea called "3/2/1" which means, three meals, two snacks, and a liter of water. That is the goal for each day of the week. A meal plan might look like this:

• Breakfast - Protein smoothie
• Snack 1 - An apple and two tablespoons of peanut butter (all natural)
• Lunch - Dark leafy greens and lean protein
• Snack 2 - A protein bar
• Dinner - Vegetable and protein stir fry (with olive oil)
• Drink a lot of water throughout the day

That's it!

Simple enough, right? Remember: this is a general idea. It is not engraved in stone and passed down from the mountain. You may find your own path. That is fine. The results will speak for themselves. 

On with the exercise!

This template offers a great balance of work and recovery. 

• Day 1 - Yoga (Beginner's or Power Yoga will depend on your current level)
• Day 2 - 20 Minute Walk
• Day 3 - Yoga (Beginner's or Power Yoga will depend on your current level)
• Day 4 - 20 Minute Walk
• Day 5 - Variety Day (Kettlebells, Swimming, Calisthenics, etc)
• Day 6 - 20 Minute Walk
• Day 7 - Rest/Recovery (Foam roll, Massage, etc)

Mystery Solved!

Now you hold the key to fat loss. Treat this information the same way a scientist would treat a new discovery. Give yourself room to experiment and find what works just for you.

Your Turn!

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

Secrets Revealed: Fat Loss

A special message from Brian about fat loss.

Get ready to enjoy Winter Garden Yoga’s new series of blogs: Secrets Revealed. Within these posts you will find a goldmine of information to help you with your health and fitness goals. These are the tips and tricks that I use with my private clients to get outstanding results. This stuff works. In fact, you may find that these posts disappear after a while because I may think twice about giving away such great material. If you’re ready to melt away the extra pounds, boost your energy, and feel years younger please read on…

“What’s the quickest way for me to get in shape?” This is the most popular question I am asked. The real question is: “How can I burn fat, build muscle, and look toned?” The answer is easy. In fact, it is too easy:

1. Keep a food journal.
2. Use inefficient exercises.

Think about it. If your car is running inefficiently it burns more fuel, right? It's the same thing for your choice of exercise. Believe me, the type of yoga we practice at Winter Garden Yoga is very inefficient (with the exception of Yin Yoga) because of the slow controlled movement, deep breathing, and static contractions while holding and refining the poses. That kind of stuff burns a lot of unwanted calories.

Here’s the kicker: very few of you will follow this protocol.  Why? Because it is too easy and it works.

Believe me, all of my clients (and anyone who attends my Weight Control and Healthy Living seminar) will tell you that the first thing I insist upon is a food journal. And what of those who heed my advice? They get great results. Fast.

Without exception, everyone is very surprised with their eating habits. If you want to control your body composition, you have to see what you’re eating. Simple, right?

Now here’s the thing: what do we do with something that works? We dump it. This happens time and time again with my clients. They start their food journal, they get great results, and then the food journal disappears. I wish I had an explanation for this behavior. I don’t.

I believe it comes from the mindset of “anything worth having is a struggle.” Once the struggle is over (in this case, fat loss) and something becomes easy, it gets discarded. Don’t fall into this trap. I've been keeping a food journal for approximately nine years and I am constantly refining my food intake. The result? I walk around at about 7% body fat while maintaining lean muscle and exceptionally good health. 

You can, too. 

Here are some comments I've heard from those who have stuck with it:

"My [type 2] diabetes is no longer a threat."

"I have to take my work clothes to be taken in... again."

"I no longer have that little "pudge" below my belly button."

These are just a few. Are you ready to join the others and share your success story?

Take it from me, begin keeping a food journal. Track everything that you eat and drink. Most importantly, track how what you’re eating and drinking makes you feel. Once you have your data, begin removing all of the crappy food and begin replacing it with good food. If you still don’t know the difference between crappy food and good food, set up a private session with me.

We’ll continue this topic in a future blog…

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

My Local Gym Was Cheaper, But The Chronic Injuries Weren't Worth It, Fat Loss

Each month Winter Garden Yoga features a client who has achieved amazing results with our guaranteed methods. We call this feature: Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break old, destructive habits and to rise higher than ever before.

This month we are proud to share Byron's story. How has Byron's work productivity improve? How did he drop 20 pounds? And how did Byron become injury free?

Read on...

What made you decide to join our studio?

"For many years my wife and I belonged to a local gym that was much cheaper. I did weight machines, yoga, Zumba and the treadmill. I injured myself several times. My shoulder injury required a medical MRI. My shoulder remained a problem for more than a year. I also had shin splints and problems with my wrists. Although my strength and flexibility improved, I continued to gain weight. Meanwhile, my daughter, who is the director of the Athletic Training degree program at UCF and my wife started casually at [Winter Garden Yoga]. Both my daughter and wife kept telling me about Brian Friedman being an expert in anatomy. I finally decided to attend WGY and Brian helped me with my wrists and shoulder. Another thing that attracted me to WGY was Yin Yoga. I have a rewarding, but high stress job at Disney. I am the day time supervisor at Reedy Creek Power Plant. Guided meditation changes the way one perceives the world and life in general. My job stress has reduced dramatically."

What results have you received since joining our studio?

"I started to see the value of closely supervised practice. My local gym was cheaper, but the chronic injuries were not worth it. My shoulder and wrist issues are resolved and in spite of my enjoying short runs, the shin splints have not returned. Job stress is WAY down making me even more effective in my job. I enjoy the challenges more. Still, I remained a “casual” or drop-in member for a year, even though my wife left teaching yoga at the local gym to become exclusive to WGY. I just wasn’t sure I could commit and attend two or more classes a week. Sometimes my job schedule interferes. When my weight was still not coming off I decided to take a closer look at the contract plans offered by WGY. On April 9th 2014, after reviewing my goals, my physical and mental benefits and the flexible packages offered at WGY I signed a year-long VIP contract."

Before                                              After

Byron lost 20 pounds, has more energy, and is injury free!

What do you like best about our studio?

"The expertise of all of the instructors. I enjoy the workshops and videos offered. I took Brian Friedman’s kettle bell workshop and bought the videos. Since I stopped lifting weights at the local gym and attended the kettle bell workshop I can practice weights at home without any further injury. It makes a great difference to build a proper anatomical foundation for all movement in weight or yoga and it works “off the mat” in everyday life too. I am injury free. I know that the experts at WGY are going to break down every move and explain the intention of each move. I thought I was doing things correctly at the local gym, but the foundation was missing."

After (from the side)
Notice the clothes pin taking up the slack in Byron's shirt.

What would you say to someone on the fence about joining our studio?

"What surprised me was the element of commitment. I was on the fence for so long. Once I committed to a contract I got serious. I changed how I ate. I was able to make 2 or 3 classes a week, in spite of my job. I remain injury free and to date I lost 20lbs in 6 weeks! Committing made a difference. Also, I can get advice and personalized attention or instruction. VIP status gives me “head of the line” entrance into workshops at a discounted rate. Having a contract reduced my class fee. I got a “bigger bang for my buck” than I got at the cheaper local gym. The studio, expertise of the instructors, physical and mental benefits, nutrition e-book, commitment and the positive attitude of students is worth the money!"

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of “functional yoga instruction” that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with crowded classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.

A Blueprint for Good Technique, Reverse Triangle

This may be a new perspective on an old favorite of yogis everywhere. The name of the posture says it all, REVERSE triangle. In my opinion, the intent of this classic pose is a side bend. Be sure to watch this clip to get the most bang for your buck.

By using the hips correctly the following is achieved:

• Injury Prevention. Movement expert, Gray Cook has said that lack of symmetry can lead to injury.
• Resilience. Fitness expert, Steve Maxwell, said that lateral flexion is one of the first ranges of motion we lose as we age.
• Tone and Lengthen the Midsection. By contracting one side of the lateral chain (toning) the opposite side of the lateral chain must release (lengthen).

There you have it, a simple technique that packs quite  punch (in a kind and loving yogic way).

All the best, Brian

I Always Feel Great and Peaceful, The Best Yoga

Client of the Month: Blanca Herman

Each month Winter Garden Yoga features a VIP who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Blanca's story. How does a grandmother in her 60s get more toned, handle stress, and have more energy?

Read on...

"Approximately one year ago, at age 63, I was feeling very stressed, I had problems with balance, I was not sleeping well, and I was tired all the time. I had read about the many benefits of yoga, and mentioned to my husband that I was considering taking yoga classes. He was the one who brought Winter Garden Yoga to my attention. I decided to give it a try and feel that it was one of the best decisions I've ever made.

Blanca, 63 years young, has more energy and is getting toned with Winter Garden Yoga.

"Since joining Winter Garden Yoga, I am sleeping and handling stress much better; my balance is improving; I feel more confident; I have more energy; and, as a bonus, I am getting toned and my posture has improved.

"Winter Garden Yoga has the best yoga instructors. Brian is an amazing teacher, incredibly knowledgeable and patient. I love his Beginner's Yoga classes, and also Karen's Yin Yoga classes. I always feel great and peaceful after class.

"I definitely recommend Winter Garden Yoga to anyone considering taking yoga classes. I truly believe it's a decision that will result in many positive changes in your life."

What are you waiting for?

Isn't it time to do something for you and you alone? Are you ready to be just like Blanca? Are you ready for your own life changing transformation?

Call us for a free, no obligation, consultation at 407-579-9889407-579-9889 or contact us now! We guarantee your results!

All the best,

Brian

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Algorithm for Happiness

It's Easier Than You Think

An algorithm can be defined as a step-by-step procedure for problem solving. I would like to share a few, simple, procedures that I use to gain perspective on things whenever I need a little "pick me up."

It Could Be Worse

My great grandma Harper used to say, "Things ain't so bad, they cain't be worse." Thought provoking indeed. This one requires little or not explanation. Yes, you may have gotten into a fender bender, but it could have been worse, right? Focus on the fact that you're alive and unharmed and able to tell the story.

Miraculous Things Happen

This will be shared in the form of a story. A true story. Maria was a student of mine when I used to teach in east Orlando. At the time, Maria was 74 years young. She used to ride her bike to and from the studio and she used to practice her handstands -yes, her handstands- after class before she went home.

One day, Maria and I were talking and she shared this with me. She said, "you know, Brian, whenever I feel the blues or start to feel a little down, I stop myself and look at my finger. I say to myself, 'what a miraculous thing my finger nail is. Thank you, God, that I am a part of such a miracle.' Then I look at my cuticles and say, 'what a miraculous thing my cuticle is. Thank you, God, that I am part of such a miracle.'"

Then she said, "you know what? By the time I get to my wrist, I'm feeling much better." Pay attention to this lesson.

It's Easy As 1-2-3

I was visiting friends on their farm in the Midwest. I just loved their laid back attitude toward everything. They just seemed to be at ease with whatever came their way. I spoke with the head of the house and asked her what the secret to her family's happiness was. She said, "It's really very simple. We just ask ourselves three questions: Are we fed? Are we clothed? Do we have a roof over our heads? If the answer is, yes, yes, and yes, then we know everything is going to be all right."

How About You?

I want to encourage you to pick one of these algorithms and use it for 10 days straight. Then choose another and another and repeat. I believe that you will be surprised at how easy it is to put things in perspective and stay in the realm of awesomeness.

All the best,

Brian

 

The doctors said I couldn't, Winter Garden Yoga said I could

As the owner and director of Winter Garden Yoga, I am truly fortunate and absolutely blessed that I can help a wide variety of people achieve a wide variety of goals. This is Sheree's story in her own words. Her eight week journey began with a painful, immobile shoulder.She was advised to quit coming to her favorite yoga class and her daily chores were a painful experience. After working together, privately, Sheree has recovered 95% and is virtually pain free. Sheree is still working to maintain and possibly improve her results. 

Here's Sheree's story...

"Last July I returned home from vacation with a sore shoulder which I blamed on carrying around a heavy day pack loaded with water bottles, camera, etc. I decided to give my shoulder a break and skipped my yoga classes for several weeks.

"I was still feeling a lot of pain and my mobility was limited, but thought I would push through it and start back anyway, but learned very quickly that power yoga was no longer an option for me, and there were some poses I could no longer maintain in the beginner yoga class. 

"My day-to-day activities were being affected also – simple chores like hanging up my clothes or drying my hair. Feeling frustrated, I sought medical help and was diagnosed with arthritis in my shoulder.

"The orthopedist explained what he was seeing, said this was common for someone over 50, recommended I quit the power yoga class, and had a physical therapist come up with a course of exercises. 

"After completing 8 weeks of the recommended [physical therapy] exercises I did notice improvement. However, my range of motion was still quite limited. That’s when Winter Garden Yoga sent out [a series of special offers] – one being an FMS package.

Sheree and Brian worked together to find a solution for Sheree's chronic shoulder pain.

"Brian and I had had a discussion earlier where I explained why arthritis couldn't be cured and no amount of exercising was going to help, and he explained why the right combination of exercises just might help. 

"I decided to give it a shot and start the New Year off right. I purchased the FMS package and met with Brian for our first session on Jan. 2. One week after our first session I had not noticed any change so he came up with another plan. Between our second session and last (which was today - Feb. 8) I have gained back 95% of my mobility and am thrilled.

"He worked out the right combination of exercises for me and now a short exercise program each morning is part of my normal routine. During the month of January I was out on travel twice, and these techniques became part of my routine in the hotel room also. 

"I am now able to fully participate in power yoga again, and as I was unloading the dishwasher before class this morning I realized that this was another pain-free chore that was a problem for me just one month ago. 

"Thanks Brian! You are the best!"

How Does a Woman in her 60s Get Lean, Strong, and Burn Fat?

How does an asthmatic, post-menopausal woman get lean, strong, burn fat, and come in second in her division of her first 5K? 

This is Janis's story and she's sticking to it...

"What I once believed was impossible for me, a woman over 60 years of age with physical limitations, I know now is possible. The sky is the limit!" ~Janis Dey 

I am a woman just over 60 years of age, who maintains health through [cardio] and yoga. However, I had hit a plateau and wanted "more." One of my goals was to reduce my body fat, while strengthening my core. I have several physical challenges (asthma, osteoporosis)  so I am very careful about who I trust as an instructor. I was also skeptical about what my postmenopausal body could accomplish; kettlebell training is the lifting and swinging of weights!

Brian Friedman of Winter Garden Yoga is the best instructor! His knowledge of anatomy, patience, attention to detail sets him apart from all other instructors. He tailors the sessions according to one's body and to one's goals.


I signed up for Brian's eight week kettlebell course. I felt the effects after one half-hour session. Three weeks into the program, I noticed improvement in my yoga and [cardio]practice. Four weeks into the program, people were asking me how much weight I lost and what was I doing to get so fit. After completing the eight-week program, the results were even more amazing!

Before

After

Eight Week Results:

• Improved back flexion 
• My spinal flexibility greatly improved my yoga practice and my [cardio]practice.
• Stronger arms and shoulders
• Kettlebell training has strengthened my arms and taught me to pack my shoulders properly for maximum protection and hold. Every yoga pose involving holding my weight in my arms and shoulders is significantly tighter and easier now.
• Stronger abs
• Before Kettlebell, I was straight up and down, now I have a waist. My core is stronger. My balance has also improved in yoga and [cardio].
• Stronger thighs and knees
• I have a surgically repaired knee from 40 years ago. After noticing minor swelling in my knee, my daughter, a Certified Athletic Trainer, checked both knees and exclaimed that my surgically repaired knee was just as strong and as the "good" knee and better than ever! My ability to squat and hold yoga poses has increased greatly. [Cardio]improved too. I am ready to walk/run my first 5K in two weeks!
• Addendum: Janis finished second in her division!

More Eight Week Results:

• Hips (1 inch loss)
• Abdomen (2 inch loss) I did not believe this was possible. No more excuses!
• Under bust (2 inch gain) Stronger back muscles. Lats found!
• Waist (1.5 inch loss in 2 weeks) I did not measure my waist the first 6 weeks because I did not have one.
• Bust (1.25 inch loss) Loss of back fat. Cup size is the same.
• Right thigh (1 inch gain)
• Left thigh (1 inch gain)
• Right upper arm (.5 inch gain)
• Left upper arm (.5 inch gain)
• Weight (6 pound loss)

I highly recommend the eight weeks of Kettlebell sessions at Winter Garden Yoga with Brian Friedman! Three weeks of Kettlebell promised good results, but my eight-week results were amazing. I met every goal and my expectations were exceeded. In fact, something interesting happened. Every area of my life benefited from Kettlebell.


Kettlebell with Brian Friedman gets results! I am a believer.

"Kettlebell with a highly skilled trainer, like Brian Friedman, is for anyone of any age and ability. I, Janis Dey, am living proof!" 

Addendum from Brian: I want to thank Janis, personally, for sharing her amazing story. If you are tired of the excuses and ready to take the leap, I am inviting you to check out WinterGardenYoga.com or if you're in the Dr. Phillips area, check out OrlandoKettlebells.com, to begin your kettlebell quest.

Who else wants results like this? Who else wants to be on the cutting edge? Call us now 407-579-9889 for your free consultation.

Reprinted with permission from the author and thanks to KettlebllPrep.com

An Easy Way to Change the World

What are you doing to change the world?

You recycle. You eat organic food. You educate your friends and family about the effects of using plastic shopping bags. But what kind of impact does this have on the world around you?

The answer is easier than you think.

Practice yoga. Practice yoga, correctly, to be more precise. What happens when you practice yoga correctly? 

• You feel better
• You are more patient
• You are more compassionate (to yourself and to others)

Notice "to others". 

Did you notice that the last bullet point said you are compassionate to others? That is the key. This is the pebble in the pond. Think about it for a moment. 

After your yoga practice, you head over to the supermarket. You are on cloud nine and feeling fine. Once you've picked up your organic broccoli packaged in a container made of 97% recyclable material, you head over to the cashier. That is the exact moment when a person races to get in front of you because they HAVE to hurry up and get the @!!# out of there because they are running late (or some such emergency)!

Ah, but you are in the zone. So you step back, smile, and say, "please, go ahead" and surrender your place in line.

That simple act just made that person's day. It may have even made their week. That simple act restored their faith in humanity and taught them that the world isn't such a bad place after all.

According to M.K. Gandhi:

"You must be the change you want to see in the world."

Let these words take root. Do you want the world to be healthier? Then become a healthier person. Do you want the world to be peaceful? Then become a peaceful person? Got it? Good.

"...One pose at a time."

Winter Garden Yoga's mission is simple: we are changing the world one pose at a time. In fact, we've started a revolution by offering unique yoga experiences that no other studio can match. 

We invite you to give us a try. Check out our website to learn more about our experts and our services. 

How She Achieved a Size 2 in 90 Days, Client of the Month

Each month Winter Garden Yoga features a client who has achieved amazing results with our guaranteed methods. We call this feature: Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break old, destructive habits and to rise higher than ever before.

This month we are proud to share Gloria's story. How did she get rid of nagging aches and pains and drop from a size 8 to a size 2?!

Read on...

What made you decide to join Winter Garden Yoga?

Once I visited WGY and took a few classes, there was not any question about joining. I really enjoyed the three classes I had taken, all beginner's yoga, and felt very welcomed by Brian and fellow classmates. I had been wanting to try yoga for a while, and I thought the practice could help me to achieve better balance in my life. I had concentrated on nourishing my mind and spirit but did very little to properly nourish my body (including physical exercise. I fell in love with WGY instantly and decided to commit with a membership :D


What results have you received since joining WGY?

So many....most of all, I have noticed I am less stressed out. I am coping better with stressful situations at work and in my personal life. I have better mental strength. I am physically energized (the best part :). I realized recently that the aches and pains that I used to experience frequently have disappeared (sore joints during weather changes.) I am feeling better than ever, coupled with the confidence I've gained from all of the physical results!! I am down from a size 8 (and about to bulge out of that) to a size 2!! I literally did not know this was physically possible!!  I actually have great posture now, and have even been told that it is perfect! Feeling muscles that have always been too small and covered with fat to be visible.

Gloria was almost a size 10. After 90 days she is now a size 2!

What do you like best about WGY?

Honestly I love the atmosphere most, which includes everything! The instructors and other members are so supportive. The actual studio is calm and relaxing.


What would you say to someone on the fence about joining WGY?

Don't wait one more day. You will know instantly if it is for you. The support that I have received has been priceless. In the past, I would have stopped at day 60, size 6. Not because I was lazy (I was,) but because I didn't know any better. I lacked any sense of body consciousness. Now I have the tools to take me further. I would not have experienced that had I not tried that first class.

Have you been nominated yet? We want to hear your story. Contact us immediately and we will be honored to feature you and your story.

Isn't it time to do something just for you? Are you ready to be just like Gloria? Are you ready for your own life changing transformation? 

Call us for a free, no obligation, consultation at 407-579-9889 or contact us now! We guarantee your results!

All the best,

Brian

Three Magic Words for Long Term Results

A personal story from Brian...

Margaret is a VIP at Winter Garden Yoga and she I have been working together, privately, for about three months. During one of our sessions, Margaret shared some insight with me. I asked her to write her observations in her own words so that we could share it with the Winter Garden Yoga community.

"I’ve been taking kettlebell lessons for 14 weeks now and I’d like to share some observations about my journey. 

"The first month was tough and discouraging. Not in a physical sense, because Brian is very careful to teach proper alignment and he was patient enough to pace the lessons to keep me comfortable.

"The challenge was fitting a new activity into my already busy schedule, plus the mental aspect of learning something completely new. 

"The second month got easier because the once a week lesson was becoming routine, but I still faced challenges with carving out practice time at home. I started to feel a little better about my kettlebell form during the second month, and I had glimpses of improvement in the way I looked and felt, but it wasn't until the third month that I made it over the hump, so to speak.

"I am now proactive in finding practice time at home.

After 14 weeks of consistent practice, Margaret is leaner and free of neck and back pain.

"In the beginning I was fitting practice in when it was convenient, now I plan my schedule around my practice.

"My body is getting a little bit leaner. [My friends] are starting to notice [the physical changes from kettlebell and yoga practice] and ask me questions. I am also noticing an increase in strength when I’m doing normal household chores.

"The neck pain and lower back ache I’ve suffered from for years is just about gone. I am so grateful that I signed up for a six month package of classes. Had I not made that commitment I think I would have stopped during the discouraging, early days and not gotten to this place of confidence and optimism. Kettlebell has become a part of my life and I’m very grateful to Brian for his expertise, patience, and encouragement."

So what is Margaret's secret? How was she able to overcome her chronic neck and back pain? How was she able to become leaner and stronger? I believe it can be summarized into three magic words:

Give. It. Time.

So many of us are looking for a 'quick fix' and if we don't get it, we become discouraged, give up, and give ourselves permission to say, 'that didn't work.'

I want to encourage you to re-think the quick fix and invest in yourself for long term benefits. An ancient eastern proverb says, "The tortoise always wins."

Do you want results that will last?
Do you want to become lean?
Do you want to become strong?

Contact us now for a free, no obligation, consultation. We take your results very seriously and we provide individualized programs to suit your needs. Visit our website, download your FREE report, and contact us so that we can get you started!

All the best,

Brian

How Does This Busy Professional Stay Toned and Strong?‏, Client of the Month

Client of the Month: Angie Howard

Each month Winter Garden Yoga will feature a client who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Angie's story. How did she lose 6 pounds, get stronger, and more toned?

Read on...

"I [had] been looking for a good yoga studio for quite a while. The ones I found didn't have what I needed – some seemed superficial and others were in the middle of large loud gyms. I live in Winter Garden and was delighted to see WGY open on a downtown corner. When I took my first class I knew I had found a studio that provides a rich yoga experience.

                                                    Before                                  After

                                        Angie has lost six pounds, is stronger, and more toned.

"I started at WGY in January and I’ve experienced great results. I’ve lost about 5 – 6 pounds, and I can wear clothes that only fit when I was ten pounds lighter. My muscles are better toned and I’m stronger. The sense of peace and balance I have when I leave the studio is so nice!

"I love the instructors at WGY. Each has their own unique style and perspective on yoga. The overall atmosphere of the studio is wonderful – just walking in the door lifts my spirits.

"Anyone considering joining a yoga studio should give WGY a try. You’ll always feel welcomed and respected, no matter if you’re just starting out or if you want to expand your current yoga practice."

Have you been nominated yet? We want to hear your story. Please contact us immediately and we will be honored to feature you and your story.

Are you ready for your own life changing transformation? Call us for a free consultation at 407-579-9889.

All the best,

Brian

Improve Your Triangle Pose

Utthita Trikonasana (Extended Triangle Pose) is probably the most recognized posture in all of yoga. According to Yoga Journal.com, the benefits include:

"Stretches and strengthens the thighs, knees, and ankles
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine
Stimulates the abdominal organs
Helps relieve stress
Improves digestion
Helps relieve the symptoms of menopause
Relieves backache, especially through second trimester of pregnancy
Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica"

In this video clip, I demonstrate a great way to "true up" your triangle pose by using a wall.

Enjoy!

Mother of Two and Rock Star Lean

Each month Winter Garden Yoga will feature a client who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Karina's story. How does a mother of two have endless energy, get strong, get toned, and overcome years of back pain?

Read on...

"I joined the Winter Garden Yoga family after an extensive internet search for a good yoga studio in my area. Luckily, I found Brian and Winter Garden Yoga.

Mother of two. Lean, strong, and endless energy

"Since joining the studio, I am a lot stronger. My entire body is toned and I have lost at least eight pounds. The most important thing for me, however, is that I no longer have the back pain, the wrist pain, or the shoulder pain that bothered me for years and years.


"What I like the best about the studio is that I found the ideal combination for good health and long term results. That formula is: yoga + kettlebell + proper nutrition. All of which are supported by wonderful instructors. I love them all.

Karina's formula for success: yoga + kettlebell + proper nutrition + expert instruction

"I want to give special mention to Brian and his expertise not only in being able to see various misalignments in the body, but for also being able to offer corrections to improve movement patterns. This is very important if you want to train safely and continue to get great results. I constantly hear his mantra in my head: 'Zero pain; zero injury.'

"WGY is a very professional setting where you can commit to your goals and you will be among a group of like-minded people who give their support instead of a typical gym environment that is usually very competitive. It’s more than a yoga studio, it is a community."

Have you been nominated yet? We want to hear your story. Please contact us immediately and we will be honored to feature you and your story.

Are you ready for your own life changing transformation? Call us for a free consultation at 407-579-9889.

All the best,

Brian

Slow and Steady Wins The Race

Client of the Month: Lisa McIntyre

Each month Winter Garden Yoga will feature a client who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Lisa's story. How does a yoga practitioner improve her body tone, lose weight, and correct her posture... even though she slumps over a computer all day?

Read on...

"When my husband George and I were ready to resume practicing yoga back in February 2012, the timing of your [special offer] and convenient location got us into your studio. We were immediately impressed by the welcoming, caring, & professional manner of your instruction as well as the operation of your business.

"The noticeable results have been a gradual improvement in my body tone with some weight loss. I think the improvements are due mostly to the power yoga class combined with minor diet changes and staying committed. I also find that my posture is improving and that I am beginning to incorporate good yoga posture at my workplace which is most needed as I am usually at my computer most of the day.



                          Before                                    After



"As stated above, the welcoming, caring and professional manner of instruction and business operation; Consistency and reliability of high quality, structured, and detailed instruction; the variety and schedule of classes to choose from. The helpful hints like "squishing the grape" and "plugging in the neck socket" make it easier to learn the yoga poses. Also, it has been a pleasure to meet and get to know many of my classmates.

"I would say to that person that it is worth the effort and time to attend a few classes to test out the waters and the variety of classes that are available makes it easy to find the right fit."

Have you been nominated yet? We want to hear your story. Please contact us immediately and we will be honored to feature you and your story.

Are you ready for your own life changing transformation? Call us for a free consultation at 407-579-9889.

All the best,

Brian

My First Chin Up at 50

Client of the Month: Kathy Hall

Each month Winter Garden Yoga will feature a client who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Kathy's story. How does a grandmother become super fit, perform chin ups, and overcome the symptoms of an autoimmune disease?

Read on...

“I was looking for a way to de-stress and doctors had recommended trying yoga years ago to help get my [blood pressure] under control. I had turned 50 and had started on the road of weight gain a few years before. I did not want to become my grandmother ( even though I am one!)but I could see it starting! I have an autoimmune disease that has plagued me on and off for years. I decided I wanted to be around when my grandchildren get older and I knew I needed to make a change.  I saw [a promotional offer] for WGY and talked to my friend about [trying it out].  She told me she had tried yoga before and wanted to try again so together we gave WGY a chance. I am so glad we did!

Grandmother. Super Fit.

“I have lost 2 pant sizes, gained flexibility, and toned every muscle in my body. My [blood pressure] is much better. My outlook on life has changed. I don't have to become my grandmother.  After a few months of Yoga I was introduced to kettlebells and I am hooked. Together with yoga and kettlebell I am in the best shape of my life!

Kettlebells and yoga are Kathy's choice for amazing results.

“At 51 I am now able to do a pull up! Imagine that! I couldn't, but Brian could and he showed me how and helped me get there!  The best thing about it is I can do both at WGY with instructors who make learning very accessible and fun!

Yoga is the centerpiece to Kathy's health and well being.

“What I like best about the studio [are] the instructors. There is no match in the world for Brian!  To my friends and coworkers I refer to him as "The Body Whisperer". If you have an issue he can figure out what’s causing it and help you get on track.

“The other teachers that I have worked with in the studio are also top notch! Karen [and Janis] are excellent and have all helped me along my yoga journey.

“The other great thing about WGY is the clientele! I felt so self-conscious! I couldn't even touch my toes or do a forward bend or twist. Everyone was very encouraging. The best thing that someone said to me was we all started where you are!

“If you are thinking about joining WGY I would say stop thinking just do it! You won't be disappointed. There are classes for everyone and there is no better place to begin YOUR journey than with the caring experts here at WGY!  The best thing to remember is everyone starts at the beginning! When will your journey begin? How about right now!”

Have you been nominated yet? We want to hear your story. Please contact us immediately and we will be honored to feature you and your story.

Are you ready for your own life changing transformation? Call us for a free consultation at 407-579-9889.

All the best,

Brian

How to Lose 25 Pounds, Increase Energy, and Decrease Stress

Bridget's Story

Each month Winter Garden Yoga will feature a client who has achieved amazing results with the methods we teach at our studio. We call this Winter Garden Yoga's Client of the Month.

Nominees share their stories (in their own words) and their photographs to inspire others to break the mold of complacency and to rise higher.

This month we are proud to share Bridget's story. How does a woman in her 50's lose 25 pounds, improve her cholesterol, and reverse the diagnosis of being pre-diabetic?

Read on... 

"Hey, Brian!  Here [are] the pics you asked me for - not too many "before" pictures!  I hid as much as possible! I've never really looked at [before and after photos] side by side -unbelievable! My story is below.  

"My first time at Winter Garden Yoga was in April of 2011.  I was a wreck at that time - both mentally and physically.  Mentally I was going through some major changes in my life and physically I was so out of shape that it actually hurt to walk. 

"I was terrified to step into [your studio] but I knew I had to do something to fix myself.  As a 50 something couch potato, my main fear was that I wouldn't be able to keep up with the class but I was pleasantly surprised.

"[Brian], teaches the class so that anyone can do yoga, regardless of your physical ability or size.  When he instructs you in a pose, he will usually say, "If you can do this, do this.  If you can't do this, do it this way and if you can't do any of them, just sit and watch.  We'll catch up later."  And in the beginning, I did sit and watch a lot!  And there is no shame involved in not being able to do a particular pose. 

"I took the Beginner's class twice a week for 2 or 3 months before I finally worked up the nerve to take the Power Yoga class.  And again, Brian modifies a lot of the poses to enable you to do what you are able to do.  You can make his classes as easy or as hard as you want them to be.  He doesn't challenge you to move forward but allows you to challenge yourself.  I recently started taking Yin classes with Karen and she does an amazing job also.  I leave her classes feeling like a new person.

"My first signs of physical change came only a few months after I started.  I remember I was driving one day and I looked down at my arm and there was a muscle that had never been there before!  It encouraged me to keep going and try harder and my effort was rewarded.  

"From May of 2011 to December 2011 I lost a total of 25 pounds.  Besides yoga, I also walked and changed my eating habits but I strongly believe that the main reason why I lost the weight was yoga.  Besides being a workout, it encouraged me to think about my body and what I was doing to it and feeding it.  

"Mentally, yoga gives me a place to go and forget about whatever is stressing me out.  It's taught me to learn to concentrate on me - something I never took the time to do.  I've learned how to handle stress much better.  I have more energy now than ever.  Before yoga, when I got up in the morning, it would hurt to walk when I got out of bed.  Not anymore.  Getting up and down from the floor is a breeze, even carrying my granddaughter.   

"I recently went to the doctor for an annual checkup.  At my previous checkup, about a month after I had started yoga classes, my cholesterol was terrible, my blood pressure was high and I was told I was pre-diabetic.  At my last visit, my blood pressure was normal, my triglycerides dropped from 133 to 100, my HDL levels went up and my glucose levels also dropped!

"I cannot believe how much yoga has changed my life.  I can honestly say I'm in better shape now than when I was when I was in my 20's!  But I strongly believe that had I not found Winter Garden Yoga, the results would not be the same.  The patience and understanding shown by the instructors encouraged me to continue and strive to be better.  I plan on being a life-time member at Winter Garden Yoga."

You can do it, too!

Have you been nominated yet? We want to hear your story. Please contact us immediately and we will be honored to feature you.

Are you ready for your own life changing transformation? Call us for a free consultation at 407-579-9889.

All the best, 

Brian

Want to Live Longer?

My friend, Tom Furman, has done it again. He's published some excellent material that is going to help you...

• Improve your upper body strength
• Build your core
• Tone your legs
• Improve your yoga
• And quite possibly give you the tools to live a longer life

If Mr. Furman's name seems familiar to you, it's because I have reviewed his great DVD and ebook called Activate Your Dynamic Range of Motion. I also give him honorable mention in my Class Room Series: Beginner's Yoga DVD.

This time we'll be looking at his new body weight training ebook Armor of War. Please don't let the title throw you. In fact you may think of it as preparation for the war against the damaging effects of old age.

Armor of War is quick, to the point, and packed with easy to use information. Believe me, I've paid twice as much for books that contain half as much usable material. It is definitely worth it's $10 price point.

Mr. Furman gives a brief overview of the history and significance of body weight training. There are stories and quotes from elite athletes who use calisthenics as part of their training to achieve super human results. You'll be in good company once you begin to employ the exercises found within these pages.

The photographs are clear and the instructions are straight to the point. The key to the material is that Mr. Furman takes you through a series of progressions. That means if you can't do a full military push up (yet), Mr. Furman offers a version that is more accessible. If push ups are easy for you, try strapping a backpack with a 25 pound plate on your back. These are just a few of the surplus of offerings in the Armor of War.

I remember an article that made it's rounds across the internet. The study showed that people who cannot get off of the floor without the use of their hands had a higher mortality rate than those who can. Enter the Hostage Get Up. This move, alone, is worth the investment. Here's a secret... I began including the Hostage Get Up in my private client's routines and they love it. I'm teaching them how to get off the ground without their hands and they are raving about the effects on the abs and legs. That's called a "win-win."

What else can I say? Armor of War is a hit. I encourage you to visit Mr. Furman's website, invest in your own copy, and begin to feel the benefits of "augmented body weight training and the art of minimalism."