Nominees share their inspirational stories (in their own words) and their photographs to motivate others to break old, destructive habits and to rise higher than they ever thought before.
This month we are proud to share Roxanna's marvelous story. What did Roxanna do to wear smaller sized clothes? What did Roxanna do to get better posture? What did Roxaana do to get rid of head trash that was holding her back?
These answers and much, much more will be revealed in Roxannas' amazing and inspirational story.
Read on...
What made you decide to join our studio?
In the past 5 years I have had some health issues and have gone through some very difficult/challenging and life changing events in, my personal and professional life. I was feeling tired, depressed, lost, and [lacked confidence], in summary, I was totally out of balance. I knew I needed to do something, but nothing I tried seemed to help. I kept searching for that one thing that would help me get my life back on track. One day in January 2013, I saw an online offer for 10 YOGA classes. It was an offer I could not refuse, affordable, and an opportunity to try something new. I thought to myself, it can’t hurt, it’s only 10 classes. That is how I discovered Winter Garden Yoga. I loved [functional yoga instruction (tm)] from the first class. I started with Power Yoga, and I felt energized from the first class. I continued to go a couple of times a week and soon realized that my 10 class pack was almost all used and I was not ready to walk away. I signed up for one of the VIP packages and before I knew it, a year had gone by. I just signed up for my second year as a VIP and for small group Kettlebell training.
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| Before After Roxanna is feeling more confident, is wearing smaller clothes, and looking better than ever! |
What results have you received since joining our studio?
As I learned more about how to better take care of myself, from the inside out, I also learned that this is a journey. At one point I got a bit frustrated by what I perceived to be little or no progress, even though there was progress. I was acting on an old mental model of quick results. I was used to the quick results that at the end never lasted. I used to binge diet or even binge exercise to get quick results. At WGY I was learning that the results may not appear as obvious at first but they were certainly there and they would become lasting results if I decided to follow “the instructions”. About 6 months into this journey I knew I had made progress, but I was not totally convinced that I was on the right path. I needed to really focus and own my destiny; own my health and happiness. I began to be more intentional about it and began to notice more positive changes. The changes I was making resulted in me being able to eliminate two of my medications (working on eliminating others). Now I am wearing a smaller size, all of my clothes fit better, I have better posture, and sleep better.
None of this happened over night, and there certainly was a turning point. I think that sometimes in life you need an event to propel you to that next level. About 1 year into this journey, I was finally on the right track but there was something that was not totally clicking and I could not figure it out. I decided to be more intentional and pay lot more attention to the cues. Apparently I needed more time for “me” and making that time for me has always been a challenge. I needed time to reflect on my life, my future, the changes I was making and the ones I still needed to make in order to live my best life. I decided to be very intentional about exploring my feelings, and evaluating my progress. It was obvious I needed to make a plan. In May I planned a wonderful long vacation. This is the vacation I've been dreaming of for a very long time. I took a three week European cruise vacation. This vacation while packed with a lot of tours, allowed me the time I needed to recharge my batteries. I took this time to focus on “me”, reflecting on my life while planning for the future. I acknowledge my opportunities and celebrated my successes. I let go of negativity and reminded myself how beautiful life is. I decided that I would use the tools, resources and learnings from my time at Winter Garden Yoga to finally turn things around. It was intentional and I needed that. Upon my return, people began to notice a change. I began to hear comments like: you look healthier, your body is changing, you look different, something has changed, you seem happier and more at ease. The changes were now obvious, they are physical and emotional. There is no turning back now…. The journey continues.
How do you feel now compared to how you felt before joining our studio?
I feel confident and at ease. I am physically and emotionally strong. Today, I have more energy, my eating habits are healthier. I feel healthier and balanced! Thank you Brian, for your guidance and support with my diet choices. Keeping a food journal really works and following the instructions really works!
What do you like best about our studio?
I like the support I get from all of my Winter Garden Yoga family. I learn from all of the instructors and my fellow students. Thank you, Brian, Kathy, Janis and Karen; you are the best support team anyone could ever ask for. To my fellow yoga students, you inspire me every day and fill me with joy and energy.
What would you say to someone on the fence about joining our studio?
Don’t wait; start now to change your life for the better. You will not regret! There is no better time than right now.
What do you do outside of the studio (work, etc)?
I am a mother of 2 amazing young men (25 and 19) and wife to my husband of 30 years. I enjoy vacationing with my family and with my husband, especially cruising or fishing vacations in Sanibel Island. I run/walk in [5K events] every chance I get. I balance my time so I have time for all of the important people in my life inclusive of family and friends near and far. Every chance I get, I meet a friend in person to catch up. I believe in building and nurturing relationships and have started to build new friendships with some of amazing individuals I met at Winter Garden Yoga. I also take “me” time. I go for walks, spa treatments, read and meditate (still working on the last one). I work in Human Resources as Manager leading projects and organizational initiatives.
Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.
Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.
Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.
As I learned more about how to better take care of myself, from the inside out, I also learned that this is a journey. At one point I got a bit frustrated by what I perceived to be little or no progress, even though there was progress. I was acting on an old mental model of quick results. I was used to the quick results that at the end never lasted. I used to binge diet or even binge exercise to get quick results. At WGY I was learning that the results may not appear as obvious at first but they were certainly there and they would become lasting results if I decided to follow “the instructions”. About 6 months into this journey I knew I had made progress, but I was not totally convinced that I was on the right path. I needed to really focus and own my destiny; own my health and happiness. I began to be more intentional about it and began to notice more positive changes. The changes I was making resulted in me being able to eliminate two of my medications (working on eliminating others). Now I am wearing a smaller size, all of my clothes fit better, I have better posture, and sleep better.
None of this happened over night, and there certainly was a turning point. I think that sometimes in life you need an event to propel you to that next level. About 1 year into this journey, I was finally on the right track but there was something that was not totally clicking and I could not figure it out. I decided to be more intentional and pay lot more attention to the cues. Apparently I needed more time for “me” and making that time for me has always been a challenge. I needed time to reflect on my life, my future, the changes I was making and the ones I still needed to make in order to live my best life. I decided to be very intentional about exploring my feelings, and evaluating my progress. It was obvious I needed to make a plan. In May I planned a wonderful long vacation. This is the vacation I've been dreaming of for a very long time. I took a three week European cruise vacation. This vacation while packed with a lot of tours, allowed me the time I needed to recharge my batteries. I took this time to focus on “me”, reflecting on my life while planning for the future. I acknowledge my opportunities and celebrated my successes. I let go of negativity and reminded myself how beautiful life is. I decided that I would use the tools, resources and learnings from my time at Winter Garden Yoga to finally turn things around. It was intentional and I needed that. Upon my return, people began to notice a change. I began to hear comments like: you look healthier, your body is changing, you look different, something has changed, you seem happier and more at ease. The changes were now obvious, they are physical and emotional. There is no turning back now…. The journey continues.
How do you feel now compared to how you felt before joining our studio?
I feel confident and at ease. I am physically and emotionally strong. Today, I have more energy, my eating habits are healthier. I feel healthier and balanced! Thank you Brian, for your guidance and support with my diet choices. Keeping a food journal really works and following the instructions really works!
What do you like best about our studio?
I like the support I get from all of my Winter Garden Yoga family. I learn from all of the instructors and my fellow students. Thank you, Brian, Kathy, Janis and Karen; you are the best support team anyone could ever ask for. To my fellow yoga students, you inspire me every day and fill me with joy and energy.
What would you say to someone on the fence about joining our studio?
Don’t wait; start now to change your life for the better. You will not regret! There is no better time than right now.
What do you do outside of the studio (work, etc)?
I am a mother of 2 amazing young men (25 and 19) and wife to my husband of 30 years. I enjoy vacationing with my family and with my husband, especially cruising or fishing vacations in Sanibel Island. I run/walk in [5K events] every chance I get. I balance my time so I have time for all of the important people in my life inclusive of family and friends near and far. Every chance I get, I meet a friend in person to catch up. I believe in building and nurturing relationships and have started to build new friendships with some of amazing individuals I met at Winter Garden Yoga. I also take “me” time. I go for walks, spa treatments, read and meditate (still working on the last one). I work in Human Resources as Manager leading projects and organizational initiatives.
Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.
Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.
Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.
