Saturday, April 26, 2014

A Blueprint for Good Technique, Reverse Triangle

This may be a new perspective on an old favorite of yogis everywhere. The name of the posture says it all, REVERSE triangle. In my opinion, the intent of this classic pose is a side bend. Be sure to watch this clip to get the most bang for your buck.


By using the hips correctly the following is achieved:
  • Injury Prevention. Movement expert, Gray Cook has said that lack of symmetry can lead to injury.
  • Resilience. Fitness expert, Steve Maxwell, said that lateral flexion is one of the first ranges of motion we lose as we age.
  • Tone and Lengthen the Midsection. By contracting one side of the lateral chain (toning) the opposite side of the lateral chain must release (lengthen).
There you have it, a simple technique that packs quite  punch (in a kind and loving yogic way).

All the best, Brian