Secrets Revealed: Fat Loss, Part 2

Congratulations!

I know you've been keeping your food journal because you've told me about it. You are amazed at the things you eat and now you see the significance and the power of a food journal. You are off to a great start.

That was part one of the fat burning equation. Let's move to the second part: exercise...

...inefficient exercise to be exact.

Choose Wisely

An efficient exercise can be described as something that you get good at. Think about walking. Maybe the first time you walked a mile it was very difficult to breathe, you may have had to stop for breaks, and it basically kicked your butt. Now fast forward to when walking a mile became easy. Super easy. That means you became efficient at walking.

When this happens, fat burning stops.

An inefficient exercise can be described as something that will always be a challenge. Think about Functional Yoga Instruction TM. There are folks (including me) who have been practicing this method for years and are still challenged by it. That means it will always be a fat burner. Always.

Functional Yoga Instruction TM is Revolutionary

It's no secret, I'm a fan of FYI. No other yoga program comes close to what FYI gives you.

• Fat burning
• Mobility
• Lean mass
• Strength
• Mind-Body connection

And all of this great stuff comes from a your own body weight, some gravity, and a yoga mat. No equipment is required.

Simplify

90% of my personal yoga practice revolves around 16 moves: The most essential moves (asana) that you'll find in any system of yoga. The same can be said for all of our classes at Winter Garden Yoga.

Simple and brutally effective. Warrior 2 is fantastic for strengthening and toning the legs, abs, and arms.

Need more?

Unlikely. It's a hard pill to swallow, but you don't need a ton of stuff to get into shape and stay there. You see, sometimes more is just more. I've written about the diminishing returns on exercise, so I won't beat the proverbial dead horse here. Instead, I want to encourage you...

1. To get started
2. To keep it simple
3. To stay on track

Simple enough?

We'll see... Don't miss the dramatic conclusion when we put all of the pieces together.

Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.

Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.

Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.