Nominees share their inspirational stories (in their own words) and their photographs to motivate others to break old, destructive habits and to rise higher than they ever thought before.
This month we are proud to share Brenda's marvelous story. What did Brenda do to lose 20 pounds? What did Brenda do to lose 4 inches? What did Brenda do to get more energy?
These answers and much, much more will be revealed in Brenda's amazing and inspirational story.
Read on...
I decided to come to Winter Garden Yoga in February of this year because I had been feeling terrible and dealing with many difficult and terrible symptoms that were affecting my quality of life. For 18 months I was dealing with irritable bowel syndrome, mild brain fog, night sweats, fatigue, an auto-immune reaction causing severe hair loss and overall negative health. I had seen every doctor that I thought might help, had many blood tests, even a colonoscopy with no helpful diagnosis. I felt defeated and hopeless and wanted my life and my health back more than anything. I knew the best way was to reduce stress, implement physical exercise and improve my diet. So that is what I did, all at the same time.
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| Before After Brenda lost 20 pounds, 4 inches, and has more energy! |
Since [becoming a Winter Garden Yoga VIP], I have slowly seen improvement starting from the first class. After a few short weeks, my energy increased and I was already getting stronger. I was also walking on off yoga days and doing 3-4 mile walks with Kathy and class mates on Sundays.
At 3 months, I had lost 7 pounds and the hair loss had started to subside. I had pain in my left upper thigh when sitting cross-legged that I noticed was gone during my classes.
I am now six months in and all my symptoms are gone, I have lost 20 pounds and 4 inches, my hair has stopped falling out and is growing back. I have more energy and confidence than I have had in several years and am so looking forward to continuing to get to the best physical and mental shape of my life, with my WGY family by my side. Being part of this group has been my favorite part of joining WGY. I feel lucky to have access to what I feel is the best studio around. I never felt ashamed, or inadequate even though I had no yoga experience at all.
I waited too long to take my health into my own hands, and what I would say to anyone "on the fence" is "DO IT" ! There is no time like the present to be the best "You", for "you".... :)
Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.
Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.
Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.
