"I have done it all. Jazzercise, step classes, Curves, gyms with private trainers, stationary biking, running and walking.
"I have had lower back problems and was diagnosed with 2 lower bulging discs twenty years ago. Walking seemed to fit me best for the past five years because of my back concerns but then I was diagnosed with plantar fasciitis in March 2013.
"They told me to do calf stretches 10-12 times a day and [wear] a boot at night. I also had two cortisone shots. It did nothing. I was in so much pain in April 2014 after walking most of the day, I was considering surgery and instead I gave up walking.
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| In just four weeks, Kathy went from a size 12 to a size 10, has more energy, and has a pain free foot! |
"My friend Karen [and fellow VIP] took me to Winter Garden Yoga in June and we loved the beginner's class. (How nice is it to enjoy your exercise instead of dreading it). She also recommended I sign up for private sessions with Brian, which I did weekly, to address my foot pain and back concerns.
"A month later, I did the "Busy Professional's Challenge"[… and after four weeks]...
"I feel stronger, lost weight, and [have] zero foot pain. The food plan helped me understand the benefits of more protein, greens, and lots of water!"
"I am looking forward to becoming stronger and more flexible and also enjoy the friendly and positive people at WGY. I can finally touch my toes!"
What are you waiting for?
Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.
Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.
