Start Reaping the Benefits Today
Welcome to the third and final installment of our three part series on fat loss. You can go back and review the previous two steps below.
First installment:
Second installment:
Inefficient exercise? Check!
Now what? Read on!
Put it Into Action
I'm going to share a very effective and simple template to help you with your fat burning goals.
This template is based on an idea called "3/2/1" which means, three meals, two snacks, and a liter of water. That is the goal for each day of the week. A meal plan might look like this:
Let's start with the food...
This template is based on an idea called "3/2/1" which means, three meals, two snacks, and a liter of water. That is the goal for each day of the week. A meal plan might look like this:
- Breakfast - Protein smoothie
- Snack 1 - An apple and two tablespoons of peanut butter (all natural)
- Lunch - Dark leafy greens and lean protein
- Snack 2 - A protein bar
- Dinner - Vegetable and protein stir fry (with olive oil)
- Drink a lot of water throughout the day
That's it!
Simple enough, right? Remember: this is a general idea. It is not engraved in stone and passed down from the mountain. You may find your own path. That is fine. The results will speak for themselves.
On with the exercise!
This template offers a great balance of work and recovery.
- Day 1 - Yoga (Beginner's or Power Yoga will depend on your current level)
- Day 2 - 20 Minute Walk
- Day 3 - Yoga (Beginner's or Power Yoga will depend on your current level)
- Day 4 - 20 Minute Walk
- Day 5 - Variety Day (Kettlebells, Swimming, Calisthenics, etc)
- Day 6 - 20 Minute Walk
- Day 7 - Rest/Recovery (Foam roll, Massage, etc)
Mystery Solved!
Now you hold the key to fat loss. Treat this information the same way a scientist would treat a new discovery. Give yourself room to experiment and find what works just for you.
Your Turn!
Winter Garden Yoga is a world renowned yoga studio recognized for providing a unique form of functional yoga instruction (TM) that gives you a toned, pain-free body that leaves you feeling great whether you’re currently flexible or not.
Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.
Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.
Unlike ordinary yoga studios with packed classes that over stretch and leave you feeling lost in the crowd, our services focus on strength, mobility, and nutrition all wrapped up into a caring, supportive, family-like environment you’ll call home.
Contact us or give us a call at 407-579-9889 for a free, no obligation consultation ($87 value) to find a package plan that is perfect for you.
